West Coast Yoga #NamasteTuesday

Welcome back to your weekly update of all things yoga…well, all things about me and yoga. I was getting ready to go to California two weeks ago and then I just took last week off from blogging, so now I’m back and getting back into the weekly routine.

I was so happy to get the chance to go to Core Power Yoga while I was in San Diego. I checked in on Facebook and said, “I’m Home.” It was such a great hour. The guide that day was a bit advanced and it was awesome. I did a few new things I’ve never even attempted before. The first new thing was trying to bind during triangle. It takes me so long just to figure out where I’m supposed to put my arms. Then from bound triangle she went into Bird Of Paradise. This is a standing, bound pose and it was definitely difficult. Advanced people have one leg completely straight up in the air but I was lucky to just get that leg up off the ground while trying to stand up straight. As usual, I could get it on one side and not the other. Same with the other binds…more shoulder work is in my future. I left Core Power feeling awesome and ready to tackle whatever else was headed my way. That place just makes me feel amazing.

The same day I went to Core Power I headed to the beach with my husband to eat lunch with his sister. We had some time to kill so we walked along Coronado and enjoyed the warm day on the beach. Of course I had to do some yoga.

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And of course I fell for my husbands tricks. You’d think after being around him for almost 17 years I would have figured this out already, but I always fall for it. I was holding my pigeon and I asked if the photo was taken yet. He says, “Just one more second.” And then the wave came, while he was taking a video. See the video here. It’s fun, I promise.

The main reason we were in California was a wedding. All three of us (husband, child, and I) were in the wedding so it was kind of a big deal. The wedding was beautiful!! And I did some bridesmaid yoga of course.

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Once I was back from California it was back to the usual daily stuff. This last Saturday I took my daughter and some friends to a pumpkin patch. What better to celebrate than with a forearm stand!!

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This worked out perfectly because back in the winter, I took a photo of me doing pincha in the snow. Once spring rolled around I decided I should do a stand in each season. I waited until I was at the beach for my summer one, and then I did the fall one at the pumpkin patch. Here’s all of them together.

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I’m trying to decide on a new pose for this next year. I am not sure if I want to do more inversions or something different. Maybe I will do something I am not so good at to see how I progress throughout the year. I’m open to suggestions.

The other yoga teacher, at the community center, and I have been talking about ways to get more people interested in the yoga classes we teach. A lot of the community are older folks so the next couple weeks I am going to brush up on some chair yoga. Starting in November my Tuesday class is going to be very, very beginner class. We are going to start with the very basics of yoga and touch on some chair yoga. I’m excited. There are already a few people who have said they want to try it. I still think people are scared of yoga so I am going to try my hardest to make them unscared.

This weekend I’m starting another Instagram challenge. It’s #BentYogis2!! A sequel to the one I did about a month ago. I’m super excited! I’ll update you on that as it progresses. But make sure to follow me and watch along the way. @chrissyq02

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