Yoga Thursday

Just like with all creative endeavors, you start with a plan. It may work out, it may not. When I decided to revamp the blog (again) and have certain days to write about certain things it was a great way to get me started. I’ve enjoyed writing my #NamasteTuesday posts all about my yoga journey. But sometimes yoga happens when it isn’t Tuesday and I want to write on a different day. So…I’m not saying goodbye to #NamasteTuesday but I’m going to allow myself to not stick to it and have freedom with my posts. Which brings us to today.

Today is a pretty significant day in my yoga world. Facebook reminded me that two years ago today was the first time I took a yoga class taught by my bff and yoga bff, Isis. That day I did not think my life would turn into what it is today. I am forever grateful for that class.

I am also doing the second backbend challenge, #Bentyogis2, and today’s pose is pigeon. Of course I had to take the king pigeon variation.

But before I show you that, I want to show you my very first time trying king pigeon. If you don’t already know, this is one of my super fave poses. It’s also the first pose I ever wanted to try and progress in. I wanted to be able to bend, reach back to grab my toes, and not fall over. There is a lot of balance in this pose. So last year in September I grabbed my strap and started.


There’s a few things to say about this photo. One, my left leg is practically underneath me; in a perfect execution of this pose, that leg would be perpendicular to my body. Two, I’m barely bending back. I’m thinking at this point I didn’t realize it was a backbend. And last, I clearly cannot get my arms back to grab my toes let alone balance.

Flash forward two months and me practicing this pose…


One, that front leg is still underneath me. Two, I reached back but look at my hilarious face! I’m not at all comfortable. I’m staining and hurting myself.

Just about a year later… (Today)


I am so incredibly comfortable in this pose now. You can’t see, but my front leg is much straighter now (not perpendicular yet but getting there), I can reach back with ease, and look at that backbend. My head dips down below my toes. Whoa!

This is why I always add the hashtag, #practicemakesprogress. It’s so true. You can see it! I can see it in so many poses. Even in the simpler Warrior poses, I can see how my lunges are deeper and my hips are more flexible. My shoulders… As much as I complain that my shoulders need work, they’ve come a long way since the start. This is what yoga practice does.

But I must say, yoga did not just make me more flexible. Yoga has made me into a better version of myself. Yoga has made me incredibly comfortable in my skin. I could go on all day about how powerful yoga, breathing, and meditation is, but I’ll just say its just that. Powerful.



2 Comments (+add yours?)

  1. Sarah Zinn
    Oct 28, 2016 @ 09:52:38

    I love this!! I’ve been working on king pigeon and mermaid! I was so stinkin excited when I reached my arm back and grabbed my foot and didn’t fall over! It was amazing! I’ll have to start taking photos of my yoga poses so I can track their progress too!


  2. pawan35
    Mar 30, 2017 @ 02:06:33

    You are an inspiration for others. Keep smiling and keep going. 🙏


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