Naked Yoga (No Actual Nudity) #Nameste Tuesday

I have wanted to write about this for a while but wasn’t exactly sure if I could express my feelings, but I’m going to try anyway. Backstory…

I follow the a lot of yoga people on Instagram and a lot of them post naked yoga photos. They are unique and they really show a different side of yoga. One poster is Tattooedyogimama. Everything she posts is unique! And every single photo she posts, naked or not, has a positive message about body image and/or soul image. I look forward to her daily posts. That said, I don’t really understand some of the other nude or scantily clad yoga posters. Some are definitely beautiful and tasteful, but there are soooooo many other people who post wearing tiny shorts or underwear and I get the feeling that they just want to show their butt on IG and look sexy. Not all, but some. For me personally, not wearing a shirt or posting a photo in my bathing suit is a bit risqué. Maybe it’s the mom in me, maybe I’m just not comfortable, maybe I like to keep things to myself. Maybe it’s that I don’t see yoga as sexy. So the thought of ME doing yoga while naked never really occurred to me.

Flash forward to a couple weeks ago when I had an arm balance breakthrough!!

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That’s me doing EPK2 or Eka Pada Koundinyasana II. After I sent the photo to Isis I sent it to my husband who was away for work. Because he’s my husband he replied with, “You should do that naked.” So I got naked and did it again. I really did not expect what happened next.

You know how when you post photos online or even send one to your significant other, you always pick the best one. You edit it to make yourself look better. You highlight it to hide imperfections. And you ALWAYS add a filter. My husband has seen me naked a gazillion times, but I still make sure that I hide the zit on my chin and take a photo of the other side of my face when I want to share a smile with him or show him my new shirt or something. He has seen my imperfections and still loves me but I continue to edit photos and send him the best angle because that’s just what I do. Maybe I have some deep seeded model aspirations because I have always been too short to be a model. LOL! Point is, I/we are always striving to look our best in photos. Here’s where the naked yoga photo comes in. I sent it to my husband without a single edit. I didn’t lighten anything, I didn’t retake the photo, I just attached it and sent it on it’s way. And I didn’t even think of editing it. The thought never crossed my mind.

Of course afterwards I started to closely examine the photo and look for imperfections, but guess what? I didn’t find any. I saw nothing but beauty. I saw a strong woman. I saw muscles. I saw a mom. I saw myself doing something I love. I didn’t see someone sexy. Even though the initial thought was me being sexy for my husband, it ended up not being that at all. So a few days later I did it again.

This time I did a little naked flow first. Not wearing clothes during yoga feels so much less binding. You don’t have clothing getting in your way. That alone makes the whole flow better. You aren’t worried about your shirt moving up or your pants riding down. You can focus better and concentrate.

I took a photo of myself doing full dancer this time. I looked at it and my first thought was, “I look just like my painting!”

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The artist in me got giddy and excited. A few months ago I painted this figure doing full dancer. The figure isn’t necessarily naked, but it’s a depiction of the raw pose; no clothes, just the pose. This is what I saw of myself. Raw, free, unbound, exposed, gah!! I can’t really even describe it. I am sitting here trying to think of more words to describe the feels I was getting but I just can’t. It’s like I was saying in my Thankful for Yoga post… “it isn’t about using your body to learn a pose, it’s about using a pose to learn about your body.” Maybe that can help with understanding the feelings.

I sent this photo to my husband and I said, “isn’t it fantastic?” I then told him thank you for asking me for a naked yoga photo. It did more for me than I ever thought it would. It opened up a new door in my yoga world. Again, it wasn’t about being sexy. It became more about, look at my body! Look what I can do with this body! Look at what the mother of your child can do. I made a human with this body. I was an unhealthy girl and have become a strong, healthy woman.

Of course now I am trying to get Isis to try this so that see can experience the same feelings I have. She has a friend that only does naked yoga when she’s alone and has even gone to a naked yoga retreat. The thought of doing this in a group did in fact cross my mind. Not sure if I’d ever actually do it, but I know it would be life changing. I know that everyone there would be feeling the exact same way as me and it’s something we would spiritually share. Maybe that’s another way to try to describe this…spiritual. Maybe I should stop trying to explain it. Maybe I should just tell you that I recommend it. Don’t do it for the IG followers. Don’t do it because you want to be sexy. Don’t do it just because I tell you to. Do it for you. After all, one of my favorite things to tell people is “yoga is for you.”

Namaste.

 

 

 

 

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