Happy Yogaversary to Me!!

The last time I blogged about yoga I was broken. That was a rough two-ish weeks. I didn’t write about it all during that time because I could feel myself slipping into a bit of a depression and I knew that if I wrote about it it wouldn’t be good. There was even one day when I thought I would never bend over again. It was that bad. I’ll sum up… (edit: once i started I couldn’t stop. So if you want to just read about the title, skip down some)

I broke myself by sitting. I kept joking, “Remember that time I broke my butt by sitting on it?” For real. I had a muscle spasm in my muscles surrounding my tailbone. On a Friday night, I watched a bunch of movies and sat with my butt sunk down into my couch for hours. I woke up the next morning sore but not worried. By Monday I couldn’t bend forward at all. By Wednesday I couldn’t sit. I trained myself to squat down to do everything. On top of that I had a cough and was sneezing. Let me tell you this… sneezing and coughing with a muscle spasm is the absolute worst shit ever. I don’t wish that on anyone. It’s crippling. I had to hold onto a wall or else my knees would buckle and I’d fall on the floor. I’m not exaggerating. I went to the ER Thursday and was put on pain meds, steroids, and a muscle relaxer. They said it was both good and bad that I was a healthy and active person. Good because I would recover just fine. Bad because I would have to rest. HA! Being a mom and wife, I don’t know what rest is. By the next Monday, I really didn’t think I was going to get any better. So I doped myself up on the pain meds and prescribed myself bed rest. I basically slept for two days. And I felt a little bit better. I could at least sit down to pee without dying. But it wouldn’t be until that Friday that I could do some sort of yoga again. It was devastating. Like I said, I was getting depressed. But Friday came, and by accident I bent forward. But it didn’t hurt. Hallelujah!!

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I posted that photo to my Instagram talking about how this was the one thing that was keeping me from doing what I loved. And although I wasn’t 100% healed, my soul was on the mend.

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I posted the above photo to show me bending forward again. It’s funny because I have seen people post photos like this one and I always thought, “Why?” And then I folded forward and it hit me. Now I understand. This was something I could not do while I was broken. And this meant I was back.

Not doing any sort of exercise for 2 weeks really weakened me. There are still, now almost a month later, several things in yoga I cannot do. I try, and then my back reminds me that it isn’t quite healed yet. It’s weird. One thing I lost was pincha. I lost the strength. But I was determined to get it back.  And then I did.

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At this point I’d say I’m 90% back to normal. At least I can teach again… which brings me to the main idea of this blog post.

Today, one year ago, I taught my first yoga class!! Happy Yoga-versary to Me!!!

I never knew I would be a yoga teacher. That was never ever in my mind. Then one day during a class, the instructor said she would need a sub at some point. I asked if there were any qualifications needed, and she said, “Nope, just yoga knowledge.” So I volunteered to be her sub. In the weeks leading up to it I was nervous because I had never taught yoga. But the day came and it was awesome! Flash forward to now, I teach a beginner/chair yoga class every Tuesday and teach regular yoga every other Thursday. I also teach a Saturday class once in a while.

Last Saturday I had 7 people in my class! And a guy! That was a first! It was sooooo amazing! The fact that I can share yoga with people brings me so much joy! But right behind that, these people are coming to class because I teach it. They keep coming back because I’m there. And then they bring more people!! They’re telling more people to come to MY class. Man, that is a cool feeling.

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We cancelled Tuesday’s class this week because there was a special program at the community center, but one lady said she was going to try my Thursday class instead. One lady said she’d come, but she bought 3 others. And those are my beginner ladies coming to my other class. Gah!! I cannot explain how awesome this is! And it makes me soooooo incredibly proud of these ladies for going way out of their comfort zone when they come to my class.

Like I’ve said before, I never ever saw this road coming on my journey I call life. Yoga Road detoured me when I needed it, not even knowing I needed it. And then Teacher Avenue appeared out of nowhere but I took that road without even thinking about it. Life is weird. Life is crazy. And I’m having a ball!!

So what’s next in the yoga journey for me? Online teaching! A TON, like literally a good 10 people have asked me to teach online. I have always been hesitant because of data issues (we live in the middle of nowhere). But, the stars have aligned and Verizon is now offering unlimited data again. So…..March 1st I will video chat with a friend and for the first time I will teach via internet! I am also thinking of making cd’s with videos but I haven’t started that yet. How weird right? To go from student to exercise video host? LOL!!! Again, life is weird.

I’ll end with this photo of me doing pincha in my jeans from last week. Happy Saturday!

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Avocados: My Nemesis. #FarmlifeFriday

If you’ve followed me for a while, you will know that I love to garden. And I’m pretty darn good at it. I always have something growing inside, I grow a lot of things from seed, I love to rehab plants, and I love having a garden. But, the one thing I failed at over and over and over and over annnnnnndddd over, is growing an avocado sprout from a seed. I’ve grown pineapples from saving the tops, but I can’t sprout an avocado. EVERYONE tells me how easy it is, but I have tried a gazillion times to do it and it never happens. Why do I fail at this? And why am I trying one more time even though I swore I would never try again?

Well, while scrolling Instagram the other day I saw a picture of several avocado seeds growing in a windowsill. I commented that this was the one plant I have failed at. Another person commented, and they said the most interesting and most likely true reason I have ever heard and have never thought of before. He said that most store-bought avocados have been bred and hybridized and basically messed with so much that the seeds are probably sterile. DUH!! Makes total sense. He then said I should try an organic avocado because it would be less messed with. GENIUS!

So off to the store I went. One $2 avocado and one 89cent avocado later….

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When I cut them open I tried super hard not to score the pit at all, and I scooped it out rather than using the knife trick to get it out. I wrote the date on the mason jars so I can keep track and put the organic sticker on the organic one so I can know which is which. Here we go again. Millionth time’s the charm!!

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Chickens are doing fabulous!! And laying like champs. This is what I see regularly. Isn’t it so cute?

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Yesterday and today in Virginia it’s been about 75 degrees. So I spent the day outside and conquered the front flower beds. Over the winter I let the weeds grow but I learned my lesson…never do that again. It got too out of control. Also, I pulled up all that black tarpy stuff because it was very clearly not doing it’s job!!

Here’s the front before….

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Those weeds are crazy! They are a trailing weed so they just COVER everything. And you can see the tarpy stuff which drove me crazy.

8 bags of weeds and trash later… (I only actually trashed one bag. The rest I emptied in the woods to decompose)

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Voila!!!

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The birds sure did love it today! They hung out with me all afternoon and ate all the worms I was digging up. And then they took dirt baths of course.

My heart kept telling me to go buy flowers today, but my brain kept saying, “No!! There’s still a possibility of freezing and snow!! It’s only February!!!” So I’ll wait. I’ll just start all my seeds in the house tomorrow!!

Happy Friday!!!

Spa Day!! #FarmlifeFriday

Judging by the title you were probably thinking I was going to post all about a super wonderful spa day that I had to combat my back injury, but nooooo!!! This spa day was for one our girls, one of the chicken girls.

I noticed Hei Hei was getting a little overly poopy on her hindquarters so we gave her a bath.

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Chickens really do enjoy a bath. She didn’t fuss at all and didn’t even make any noises.

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I even used the blow dryer while she stood there and enjoyed it.

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She was having a marvelous time until it was time to be picked up and taken outside.

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She flapped violently while simultaneously pooping…allllllll over the bathroom and my husband. So not only was last Sunday a chicken spa day, it was a clean the entire bathroom day.

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This all goes in the “Things I didn’t know before I became a farmer” handbook. 🙂

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