I ate Vegan and Survived! YTT Part 2

When I started getting more into yoga, I started to follow a lot of yogis on IG. I quickly noticed that a good number of them were vegan but I never understood why. I thought it was kind of like Crossfit and Paleo, they just go together. It sort of is that way but there is a little more to it. I didn’t understand it until I went to the ashram.

When I found out that I was going to be eating vegan for about a month during my yoga teaching training I was super excited. I’ve never gone that long without eating meat or dairy and I was very interested in what it would do for my body. I suffer from acne so I thought this would be an awesome test to see if that would change. I normally eat a LOT of chicken so I wondered what would happen if I stopped eating it. And then just in general, how would I feel?

The first 2 days I was gone I had terrible headaches. That was the detox period. After that, smooth sailing, easy peasy! The easiest part was that someone was cooking for me and I didn’t have a choice in what I was eating. But if I had to say anything negative, and believe me this isn’t even really negative but I figure I have to have a down with my ups, it would be that I didn’t have a choice, LOL! There were a handful of days that we had the same food and that just got a little boring. But I ate it, and I was never hungry, so really not so much negative, just something that wasn’t 100% positive.

The acne didn’t go away. Actually, it got worse. This could be for a couple of reasons. One, I was surrounded by women the entire time and that meant hormone disruption the entire time I was gone. That said, I was getting zits in places on my face I don’t usually get them, so I don’t think it was all hormonal. Two, it could have been detoxing, stuff coming out, but I don’t think it should have lasted the whole time I was gone. So I am going to say that dairy does not have an effect on my skin. I think it’s time to see a dermatologist.

When I would tell people I was going to eat vegan, the number one response was, “You’re going to lose weight.” I sure didn’t want to. But I was interested to see what would happen so I took some measurements before I left. The only thing to really note here is that the two weeks before I was at the ashram were go crazy eating weeks. I was in California, I went to Disneyland where they have the best churros ever, and I wasn’t eating as clean as I normally do. So I started out about 5-7 pounds heavier than normal. So when I got home from the ashram here’s what happened weight/size/feeling wise. I felt bigger. I felt bloated the whole time I was gone. My clothes (yoga pants) still fit for the most part, but you could see it in my face. I actually had a friend tell me she’s never seen my face that round before. I did lose weight though, sort of. I lost the extra weight I had gained prior to going but nothing more. I was eating fabulous food, but I was eating a SHIT LOAD of carbs. My body is not used to that. So I think that is where the “side effects” came from. When I got home and went back to eating less carbs, the weight in my face fell off! The same friend who saw me and said my face was round saw me only a week later and said I was back to usual. Other people who see me regularly said I didn’t look like I had lost weight but I looked more toned. That surprised me because I wasn’t exercising like I usually do.

So to sum up, I learned that my brand of acne is not from food, and I should continue eating minimal carbs so I don’t feel bloated. But other than that, vegan eating was awesome! Oh, and the part about yogis being vegan? It all comes back to Ahimsa, non-harming/non-violence, the first of the Yamas and Niyamas, aka Yoga Rules. To sum that up without going into great detail. don’t kill anything, which would include animals for your food. Pretty basic stuff.

You’re probably waiting for some photos. So here are a couple of my favorite meals!!

20170819_130730

On the left is a frittata made with chickpea flour. Soooooooooo effing delicious!! On the right is a 3-bean salad. Also major yum! But really, that frittata!

20170812_123430

I have absolutely no idea what is in that patty, but it tasted like a burger and was amazing!

20170804_121305

Quinoa stuffed zucchini! This is something I would normally do at home already so it was great!

 

20170817_120136

MEXICAN FOOD!!!! Beans and spanish quinoa! YASSSSSS!!!!!

20170815_175726

Something I NEVER thought I would eat…palm hearts and okra with green beans. Delicious! Just weird because it was very new.

The next photo is the thing we ate, in my opinion, too often. Mung beans in various forms. If I never eat this yellow bean again I will be okay. I get it, it’s quick and it can be mass produced for a large group, but it wasn’t my favorite.

20170807_174340

The day I rebelled and decided to eat whatever I wanted was day 21. It wasn’t because I missed meat, it wasn’t because I was craving meat or dairy, I was just wanting something different. And so breakfast at a diner was the way to go! And I did it right! Eggs, bacon, hashbrowns, toast, and pancakes. And I ate it all!!!!!

20170823_100250

Since being home, a couple things have happened. At first, I went back to eating like I normally did. Clean and healthy, meat, low carb. And I felt just fine. No adverse effects from adding meat back into my diet. But as of a little over a week ago, my family and I are now vegan/vegetarian. It wasn’t just the ashram that made us make the change, I will blog about all that separately, but living it for a month helped sway me for sure. #ChangeIsGood!

Advertisements

Butter Blog

One of the cool, fun, and interesting things about clean eating is learning WHERE your food comes from and HOW it’s made. Just this weekend we “harvested” a duck for dinner. We now know where the food came from (a friend with a farm), what it ate (whatever it could get by foraging in the open yard), how it was slaughtered (I won’t go into details but we did this ourselves), and how it had to be prepared to be cooked and served. We did EVERYTHING!! That’s pretty neat. But this blog isn’t about the duck.

One of the things we eat a lot of is butter. But what exactly is butter? Once you know, it won’t seem bad like some people have made it out to be. We used to eat margarine and then we found out that it’s made with oil and sometimes things that resemble plastic. Did you know that someone invented margarine as a food to help fatten up turkeys? First, key word INVENTED. We really shouldn’t be eating things that are invented. Second, if it was used to FATTEN up anything I don’t want it. So a while ago we switched to real butter. If I buy butter I get salted butter and it’s only ingredients are cream and salt. But how does the cream become butter? And why add salt? That’s why I’m here! I’m going to take you step by step through the super fun (and kind of exhausting) process of making your own butter (it’s only exhausting on your arm muscles but hey, workout and make butter. Win win!!)

I’ll answer the why add salt question first. Have you ever eaten unsalted butter? It’s gross. That’s why you add salt. End of story.

When we started eating clean and learning about where food comes we decided to try to make our own butter. We just googled it and tried it. This blog is basically that except I’ll go into better detail with photos.

First you need heavy cream, not whipping cream. What’s the difference? Heavy cream is, you guessed it, heavier. It has about 35% milk fat while the whipping cream has only about 30%.  Heavy cream, a mason jar, salt, paper towels, a plastic container, and your muscles!  Let’s do it!

Take your cream out of the fridge about an hour before you are going to start. The outside of the container won’t be cold to the touch. Not warm, but not cold. Okay, it’s ready.

butter 14

Start by adding your cream to your mason jar. Fill it only about half way because the cream is going to get thicker and it needs room to expand.

butter 13

Tighten the lid and start shaking. You’re going to shake about 2 minutes or until your cream is solid and it feels like you can’t shake it anymore.

From the outside it will look like this…

butter 6

If you open the lid it will look like this…

butter 5

Put the lid back on and continue shaking. This is really the worst part because it will feel like you are shaking a solid and that you are making no progress. I promise, you’re doing it right. About another 2 minutes later the solid will feel like it is moving again. See the difference?

butter 3

Keep shaking until there is liquid in the jar again. There will be a little ball of butter and buttermilk.

butter

Once you hear the liquid, shake for maybe 15 more seconds. Don’t overdo it.

Now, open your jar and rinse the butter. Pour out the buttermilk (or save it for pancakes or something. I can’t tell you about that because I’ve never done it) and rinse the butter with cold water, swishing it around, until the water runs clear. It’s totally normal for little pieces of butter to come out into the sink. (Like the little piece floating on the top in the next photo).

butter 12

Once the water is clear, pour it out and put the butter into a couple paper towels and squeeze out all the water. Use more paper towels if you need to.

butter 11

butter 10

When it feels dry, plop it down into the plastic container. Cover it and start back at the top until you’re out of cream. This pint of cream took me 4 repeats. I was beat when I was done, lol. Usually my husband is making butter with me so the work is split. I did this alone and I had jello arms when I was done. The very first time we did it, my daughter helped too but wimped out at the shaking the solid step. But I definitely recommend this as a family project.

Once you are done and have balls of butter, use a spoon and mush it up.

butter 9

butter 8

If there is any excess water, soak it up with another napkin. You don’t want any liquid. The liquid is not BAD, but if it sits in there too long it will make your butter rotten (think milk sitting on something it doesn’t belong on).

Add your salt, a couple turns of the the grinder, mix it up, and put it in the fridge. Or make some toast and try it out. MMMMM!!!!!!

butter 7

ENJOY!!!

 

 

%d bloggers like this: