I ate Vegan and Survived! YTT Part 2

When I started getting more into yoga, I started to follow a lot of yogis on IG. I quickly noticed that a good number of them were vegan but I never understood why. I thought it was kind of like Crossfit and Paleo, they just go together. It sort of is that way but there is a little more to it. I didn’t understand it until I went to the ashram.

When I found out that I was going to be eating vegan for about a month during my yoga teaching training I was super excited. I’ve never gone that long without eating meat or dairy and I was very interested in what it would do for my body. I suffer from acne so I thought this would be an awesome test to see if that would change. I normally eat a LOT of chicken so I wondered what would happen if I stopped eating it. And then just in general, how would I feel?

The first 2 days I was gone I had terrible headaches. That was the detox period. After that, smooth sailing, easy peasy! The easiest part was that someone was cooking for me and I didn’t have a choice in what I was eating. But if I had to say anything negative, and believe me this isn’t even really negative but I figure I have to have a down with my ups, it would be that I didn’t have a choice, LOL! There were a handful of days that we had the same food and that just got a little boring. But I ate it, and I was never hungry, so really not so much negative, just something that wasn’t 100% positive.

The acne didn’t go away. Actually, it got worse. This could be for a couple of reasons. One, I was surrounded by women the entire time and that meant hormone disruption the entire time I was gone. That said, I was getting zits in places on my face I don’t usually get them, so I don’t think it was all hormonal. Two, it could have been detoxing, stuff coming out, but I don’t think it should have lasted the whole time I was gone. So I am going to say that dairy does not have an effect on my skin. I think it’s time to see a dermatologist.

When I would tell people I was going to eat vegan, the number one response was, “You’re going to lose weight.” I sure didn’t want to. But I was interested to see what would happen so I took some measurements before I left. The only thing to really note here is that the two weeks before I was at the ashram were go crazy eating weeks. I was in California, I went to Disneyland where they have the best churros ever, and I wasn’t eating as clean as I normally do. So I started out about 5-7 pounds heavier than normal. So when I got home from the ashram here’s what happened weight/size/feeling wise. I felt bigger. I felt bloated the whole time I was gone. My clothes (yoga pants) still fit for the most part, but you could see it in my face. I actually had a friend tell me she’s never seen my face that round before. I did lose weight though, sort of. I lost the extra weight I had gained prior to going but nothing more. I was eating fabulous food, but I was eating a SHIT LOAD of carbs. My body is not used to that. So I think that is where the “side effects” came from. When I got home and went back to eating less carbs, the weight in my face fell off! The same friend who saw me and said my face was round saw me only a week later and said I was back to usual. Other people who see me regularly said I didn’t look like I had lost weight but I looked more toned. That surprised me because I wasn’t exercising like I usually do.

So to sum up, I learned that my brand of acne is not from food, and I should continue eating minimal carbs so I don’t feel bloated. But other than that, vegan eating was awesome! Oh, and the part about yogis being vegan? It all comes back to Ahimsa, non-harming/non-violence, the first of the Yamas and Niyamas, aka Yoga Rules. To sum that up without going into great detail. don’t kill anything, which would include animals for your food. Pretty basic stuff.

You’re probably waiting for some photos. So here are a couple of my favorite meals!!

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On the left is a frittata made with chickpea flour. Soooooooooo effing delicious!! On the right is a 3-bean salad. Also major yum! But really, that frittata!

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I have absolutely no idea what is in that patty, but it tasted like a burger and was amazing!

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Quinoa stuffed zucchini! This is something I would normally do at home already so it was great!

 

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MEXICAN FOOD!!!! Beans and spanish quinoa! YASSSSSS!!!!!

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Something I NEVER thought I would eat…palm hearts and okra with green beans. Delicious! Just weird because it was very new.

The next photo is the thing we ate, in my opinion, too often. Mung beans in various forms. If I never eat this yellow bean again I will be okay. I get it, it’s quick and it can be mass produced for a large group, but it wasn’t my favorite.

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The day I rebelled and decided to eat whatever I wanted was day 21. It wasn’t because I missed meat, it wasn’t because I was craving meat or dairy, I was just wanting something different. And so breakfast at a diner was the way to go! And I did it right! Eggs, bacon, hashbrowns, toast, and pancakes. And I ate it all!!!!!

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Since being home, a couple things have happened. At first, I went back to eating like I normally did. Clean and healthy, meat, low carb. And I felt just fine. No adverse effects from adding meat back into my diet. But as of a little over a week ago, my family and I are now vegan/vegetarian. It wasn’t just the ashram that made us make the change, I will blog about all that separately, but living it for a month helped sway me for sure. #ChangeIsGood!

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A Month of Firsts: YTT Part 1

It’s official! I am a 200 hour yoga teacher training graduate!! HEYO!!!!

I spent a month living at an ashram, a”forest school”, learning everything that is YOGA! I slept in a dorm with other yogi ladies, ate vegan food, chanted, and walked away with so much more than a certificate.

I have a ton to write about but it would be a gazillion pages long so I am going to try to break it up into categories the best I can. I’ll start with this one, a list of my “firsts” from this trip. Being in my 30’s it kind of seems weird to be experiencing things for the first time, but there is definitely a list so here goes…

My first time graduating after high school. After I graduated high school I started at San Diego State. I was a year in when my boyfriend joined the Army. So I quit school, started working full time to save money, got married, and never went back. I am not at all sad about it. I wouldn’t ever take any of it back.

Since then I have always had people wonder if I’d ever go back to school. My answer has always been no, I don’t want to have to go through all that, but if I ever did it would be for something specific. I guess I lived up to that. I went back to “school” to be a yoga teacher.

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My first time to Pennsylvania. After getting married I have frequently traveled along the southern states. For quite a few years, the DC area was the farthest north I had ever been. Now I can add Pennsylvania to my list of states visited.

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My first time to New Jersey. Sure I only visited the edge of Jersey that borders Pennsylvania, but I was still there. One of the last evenings at the ashram a group of us drove to an amphitheater in Jersey to see Alice Cooper and Deep Purple.

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My first time walking through a river. This one might surprise you. It sure surprised my friend who watched me walk in the water like it was normal. Sure I’ve swam in lakes but only ones that were highly populated for recreational purposes. This river was not one of those types.

On our first day off, a new friend and I ventured into town to do laundry, eat lunch, and go on a hike. We happened upon this great river area that had a walking trail, a giant covered bridge, and just all around great scenery. My friend is a seasoned river-goer so in we went. Of course I did yoga!

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Sticking to the theme here… First time jumping in a swimmin’ hole via a rope swing. On another day off we ventured to this great little town called St. Peters that sits along French Creek State Park. We nicknamed it the “Spirit Village” because it was just that; a quaint little village with yoga classes, a gem shop, and all around spirit, nuzzled up next to hiking trails and a river. I came here twice, the first time just for hiking, but found that this spot in the photo is where all the families hang out to swim and swing. So the second time we went I knew I had to get in and see what the fuss was all about. I guess you could say I am kind of adventurous. What an exhilarating experience! And yes, the water was cold.

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First time eating (almost) all vegan. I came into this really eager to see what eating vegan was all about. Having someone else cook it for me was definitely a plus! I plan to write a whole post just about this so I won’t say much but I will say this… I survived! LOL! I ate vegan breakfast, lunch, and dinner for a total of 20ish days. I even stuck to it when I went out in the real world. It was pretty great! I didn’t miss meat or cheese. I now have quite a few ideas to incorporate into my regular life. But around day 20 I was tired of eating the same thing everyday so I staged a revolt and went out to eat breakfast complete with eggs, bacon, and pancakes. I am not sorry!!

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This is a tough one… First time dealing with the loss of a pet. About half way through my time away, my husband had to make the choice to put down our boy Simon. It was a bit easier for me because I wasn’t around to witness it and I am also a bit more level-headed in situations like this. But that may be what made it harder for me; I couldn’t be there for my husband when he needed someone. I had the support of my new “family” while he only had the support of one of his best friends. Thank goodness for that one friend.

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Simon smiling on his last day.

Last but not least..My first time doing something totally alone, for myself. I got married when I was 19 and since then have been doing EVERYTHING with my husband. I have a 9 year old daughter, so the last 9 years have been spent doing almost everything with her as well. For me, doing things all alone involve me being alone at home or going grocery shopping. This was yet another road on my journey that I never expected.

I spent 24 days without my husband or daughter. I spent them in a “foreign” place. I shacked up with 7 other ladies in a dorm. I lived with 15-20 strangers for 24 days. I drove 6 hours in the truck to and from the ashram (I think I’ve topped out at 3 hour drives). I lived and survived on my own for the month. That’s the gist of it really. I elected to live away from my family and go on this crazy journey and I had to problem with it. I jumped in head first and it was AMAZING! I could easily say that being a military kid and wife prepared me for such a road, but I like to think that I am just awesome to be able to handle this kind of thing. 😉

What a trip!!

Stay tuned for more exciting posts coming soon!!

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